
intelgal
Well-known member
Founding Member
Hi, I am very new on here but wonder if anyone could offer me some advice. I have had depression on and off for about 10 years. My worst bout begun about 18 months ago but I actault sort help got new meds and was doing really well. I saw a counsellor and had made some real positive changes in my life. I stopped seeing then about 4 months ago and things over the last 6 weeks have started to spiral out of control again. i have stopped looking after myself and although I ve kep some of the positive things that I startd to do I feel like I am stedily going down a big black hole. I took an overdose lst week and although i regretted it I now cant stop thinking about it and even think that I wish I had done myself some damage. What shall I do, I dnot want to go doiwn this hole but feel there is nothing to stop me




