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Cant/dont feel like sleeping.

S

stephen27898

Active member
Joined
Nov 3, 2019
Messages
32
Location
Southampton
Its really stressing me out, i dont know what to do, i dont know if i should just let it all go and ball my eyes out or try and stay calm.

I went to bed at half 9, i did my breathing exercises, did some meditation, and i really tried my best to calm myself down but i could feel my heart beating and my mind racing, all due to stress and feeling so much emotional pain and many other emotions.
 
Fairy Lucretia

Fairy Lucretia

Well-known member
Forum Guide
Joined
Apr 9, 2011
Messages
33,661
Location
Magical fairy wonderland xxxx
I cant sleep either
maybe you could write down your feelings and thoughts and see if that helps control them a little?
have you slept at all during the day?
try a hot milky drink if you don't drop off soon maybe and see if that would help

I hope you manage to sleep soon
love Lu xxx
 
S

stephen27898

Active member
Joined
Nov 3, 2019
Messages
32
Location
Southampton
I cant sleep either
maybe you could write down your feelings and thoughts and see if that helps control them a little?
have you slept at all during the day?
try a hot milky drink if you don't drop off soon maybe and see if that would help

I hope you manage to sleep soon
love Lu xxx
I slept forna few hours from like 8am to 2pm, very fragmented though.

Ive just been trying all day to tell myself everything is oo but i feel so on edge and so fragile right now.
 
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