• Share. Be Supported. Recover.

    We are a friendly, safe community supporting each other's mental health. We are open 24 hours a day, 365 days a year.

can i have some help please? mental breakdown help asap

Lilly776

Lilly776

Former member
Joined
Sep 25, 2021
Messages
326
Location
liverpool
having a mental breakdown i'm loosing my head i cant focus i feel having a panic attack 😭 😭 😭 😭 😭 😭 😭
 
lifecangetbetter

lifecangetbetter

Former member
Joined
Jan 26, 2021
Messages
1,640
Location
miserable
i saw your post, just try relaxing , breathing and out, knowing everything is going to be okay. this too, shall pass
 
Novastars

Novastars

Well-known member
Joined
Jul 9, 2021
Messages
813
Location
Scotland
Lilly776: can you focus on what is around you where you are and see if you can spot 10 blue things. Focus your attention on anything blue. Can you do that, please?
 
Novastars

Novastars

Well-known member
Joined
Jul 9, 2021
Messages
813
Location
Scotland
Can you do it please? It will shift your focus away from whatever makes you anxious.
 
Lilly776

Lilly776

Former member
Joined
Sep 25, 2021
Messages
326
Location
liverpool
Lilly776: can you focus on what is around you where you are and see if you can spot 10 blue things. Focus your attention on anything blue. Can you do that, please?
blue wont help 😭
 
Novastars

Novastars

Well-known member
Joined
Jul 9, 2021
Messages
813
Location
Scotland
I'm sorry you feel this way but you can do this even though you feel that you can't. It's worth a try and has helped me a lot when I'm having an anxiety attack.
You need to calm yourself down before you can think straight.
 
Z

Zoe1

Well-known member
Joined
Jul 8, 2019
Messages
22,474
Location
Nowhere
If you're feeling like you want to die, it's important to tell someone.

Help and support are available right now. You do not have to struggle with difficult feelings alone.

Phone a helpline

These free helplines are there to help when you're feeling down or desperate.

You can also call these helplines for advice if you’re worried about someone else.

In the UK and Ireland, call the Samaritans on 116123.
In the US, call the National Suicide Prevention Lifeline ion 1-800-273-8255.
In Canada, call the Suicide Prevention Service on 1.833.456.4566.
In Australia, call Lifeline on 131114.
In New Zealand, call Need to Talk on 1737 or 080017371737.
For other countries please visit this list of crisis helplines.

Emergency help

If you are in immediate danger, please call your local emergency number (in the UK call 999, in the USA or Canada call 911, in Australia call 000 and in New Zealand call 111 or call the international emergency number of 112).

Please do seek help as soon as possible.
 
Top