- Jan 20, 2021
- United States
Can anyone help me. I had intrusive thoughts that were at first specific (The word OCD in red, the word DEATH in blue) and my mind would not stop flickering to it. Whenever I'd have a moment of peace my brain would flash to the words. Now it isn't even a word, its just knowing that the thought is there that my mind won't stop flickering to it. It feels like there is a foot on my brain because I can't focus on anything else when this happens. It is so frustrating. I go shopping and my mind can't stop thinking about this thought in my head. As I said, its not even a specific thought, the presence of it is just so annoying and uncomfortable. And now my mind just automatically reverts to the thought which enforces it. PLEASE HELP.