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Can anyone else relate? Am I just going crazy?

KittyCat92

KittyCat92

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Joined
May 8, 2021
Messages
1,089
Location
United Kingdom
I’ve never talked about this before because I feel like maybe I’m just feeling like I’m going crazy.

Does anyone else feel like they’re always being watched?

Ive read things that about paranoia that you feel like you’re being watched by government officials or something but that’s not what this is.

It’s just feeling like someone can always see me. I know it sounds ridiculous.

I don’t know if it comes from the fact that I can be a bit of a people watcher, you know like when you’re sat in your car for example and just watching the world go by.

I don’t know 🤷🏻‍♀️ can anyone else relate?
 
Karmaman

Karmaman

Well-known member
Joined
Apr 15, 2021
Messages
888
Location
North West
My social anxiety feels like people can see my distress and that makes me hypervigilant. It's at it's worse right now.
 
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