can anxiety cause terrible anger type issues?

Lolliebug

Lolliebug

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Joined
Aug 18, 2018
Messages
15
Location
Irvine, PA
#1
Lately I have been having a lot of trouble with my anger but have also had a lot of anxiety with it. I get so angry that I kick things and sometimes throw things. I never throw things at family or pets I just throw them in general. I get mad over little or stupid things and am in a terrible moods for hours. I get mad at myself for being angry all the time too. I hate how angry I get and how easily I get so angry. I know its not healthy but I've started just keeping my anger inside for the benefit of others around me because I don't want them to be miserable too. I don't know what to do about this.

I'm so unstable right now with my anger, depression and anxiety. I just don't know what to do anymore. If I go to the psych ward they won't help me because I already have a psychiatrist. They just keep you locked up in there for a week and don't do any med changes or anything beneficial. It used to be a place that helped a lot but new people took over and they won't help me anymore. The last time I went in they told be that my psychiatrist could handle my meds when I got out and they would just keep me in there until the suicidal thoughts passed and I could go home. Like wtf is that?!

I just don't know what to do. My next psych appointment isn't until July.
 
T

Trekster33

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Jun 15, 2019
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107
Location
South West UK
#2
Yes, definitely in fact I have angry type depression where I hate the world at times.

This can also be caused by hidden pain either physical, mental or both and lack of sleep.

Hope you find a solution soon.
 
Lolliebug

Lolliebug

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Joined
Aug 18, 2018
Messages
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Location
Irvine, PA
#3
Thank you so much!
I do have past trauma but I'm not sure if my anger is connected to that. It seems like its random everyday things that trigger it.
 
Sharebear

Sharebear

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Joined
Jun 25, 2019
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Ottawa
#4
You are probably on edge. I have angry outbursts and suffer from anxiety. If you feel yourself getting tense, make sure you give yourself time to decompress. Are you female? I’m especially angry around times of hormone fluctuation. The dance of anger is a good book.
 

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