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Can Anxiety affect only one side of body?!

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Sammy2020

Member
Joined
May 2, 2020
Messages
9
Location
UAE
I’ve been like it about a month now. It’s a very weird feeling down my left side but is now starting to affect my right arm & cheek. I’m so worried as I have to wait until 19th March to see a neurologist :( I can’t possibly cope that long not knowing what’s causing these persistent symptoms everyday :(
Have you been to neurologist?
 
S

Sammy2020

Member
Joined
May 2, 2020
Messages
9
Location
UAE
This thread has been so incredibly reassuring to read through. I had my first panic attack in June 2019. I was shivering, dissociating, and I actually ended up harming myself the first couple times it happened because I was very confused about what was happening. Since then I have had multiple panic attacks a day at times, sometimes one a day, and sometimes I get a couple weeks of a break. There are many many days where my right eye will twitch on and off all day, and my right leg and right hand shivers. My right hand feels so clumsy, and I will drop things at times, just in my right hand. My right leg muscles are always stiff, and feel extra clumsy compared to my left leg. My tongue feels like it's clumsy too! I was so relieved to see someone else mention that. I get these body jolts on and off every single day, regardless of whether I've had a break from the attacks. But the thing that has concerned me the most is that ever since my first attack, the right side of my body will feel extremely.... Extra? During an attack, after, and sometimes all day. The "strange tingling" or "strange feeling" that others have described is the best way I can describe it. It's literally the right side of my head, all the way down to my right foot. I will also experience dizziness, nausea, and the feeling that I'm going to pass out, before a panic episode, during, and after. At first, it would leave me completely exhausted the next day, but I suppose I'm just used to it by now. I have 4 young children and it's so, so hard to avoid triggers. A few weeks ago I began to have a fullness in my ears, as well as ringing, and oddly I've had a weird pressure sensation in my eyes and an increase in eye floaters. Before reading this thread, I didn't think to associate any of this with the anxiety, but I'm really wondering now. I of course have been to numerous doctors who have all said that it sounds related to my PTSD. I have really not worried that it's more than that until recently, when I began to wonder if I have ALS or MS, or if these are really some kind of mini stroke (because of the craziness in only my right side) or seizures of some kind. I finally have a referral for a neurologist. I will definitely report back once I've gone, because I know how reassuring it's been for me to read reports from others in this thread. But I'm really feeling SO encouraged by all of these stories, and I'm hoping that my news will be just as boring!
How are you feeling now
Do you feel fatigued ?
 
P

peacefulhermit

New member
Joined
May 16, 2020
Messages
1
Location
Los Angeles
Hello,

I wanted to respond to this issue because reading the stories here has helped me so much as I have been experiencing physical symptoms over the past several weeks.

I started having strange muscle cramps when in bed at night and because I was feeling this mostly in my back I thought it might be something in one of my organs (kidneys possibly). I spoke with the doctor and after an assessment they believed is was muscular.

About a week later I woke up thinking I was having a heart attack. The left side of my body was numb and my heart was racing. I was in complete panic. I got out of bed, had a shower and stayed up the rest of the night in distress. I went to my doctor in the morning and after another assessment she referred me to a neurologist.

I continued to have similar experiences, mostly affecting the left side of the body, but sometimes having strange feelings in my right hand and right foot. The left side of my face has been tingling, mostly around the eyes and nose, for a few weeks now--on and off but mostly on.

The neurologist believes this is anxiety related but ordered MRI tests of the brain and neck to make sure I was not having a stroke. I am a 42 year old male in good health so he didn't seem too worried about it but wanted to make sure.

The tests came back yesterday that all is fine with my brain and the blood vessels of the neck and head. It's interesting, but the moment I got the good news the symptoms flared up again and my left side was buzzing all day.

My doctors and psychologist believe I am experiencing the physical symptoms of anxiety.

I wanted to share this here because I had no idea that stress could manifest in this way and I was extremely troubled when this started happening. The stories on this thread helped me enormously as I awaited the results of the tests.

I am relieved that it seems there is nothing lethal immediately threatening my physical body, but I also know that I have to deal with whatever is going on psychologically because the panic that my body has been in is no joke and I want to be healthy physically and mentally.

I have been very worried that I am dying of something (heart attack, stroke, ALS, MS..) my mind has been going wild trying to understand what is happening in my body.

After many visits to the doctor and several tests I do believe that my issues are arising from a mental/emotional disturbance. I have been uncovering some past traumatic experiences in therapy, I have also been getting sober for the past six months, in addition to a few other extremely stressful life events, not to mention the global pandemic we are all facing.

I know it helped me understanding that my alarming physical symptoms could arise from mental/emotional issues.

I hope this story relates to someone and is able to bring some calm while things are being resolved.
 
Loobypie

Loobypie

Member
Joined
Apr 8, 2020
Messages
13
Location
Essex
Hello,

I wanted to respond to this issue because reading the stories here has helped me so much as I have been experiencing physical symptoms over the past several weeks.

I started having strange muscle cramps when in bed at night and because I was feeling this mostly in my back I thought it might be something in one of my organs (kidneys possibly). I spoke with the doctor and after an assessment they believed is was muscular.

About a week later I woke up thinking I was having a heart attack. The left side of my body was numb and my heart was racing. I was in complete panic. I got out of bed, had a shower and stayed up the rest of the night in distress. I went to my doctor in the morning and after another assessment she referred me to a neurologist.

I continued to have similar experiences, mostly affecting the left side of the body, but sometimes having strange feelings in my right hand and right foot. The left side of my face has been tingling, mostly around the eyes and nose, for a few weeks now--on and off but mostly on.

The neurologist believes this is anxiety related but ordered MRI tests of the brain and neck to make sure I was not having a stroke. I am a 42 year old male in good health so he didn't seem too worried about it but wanted to make sure.

The tests came back yesterday that all is fine with my brain and the blood vessels of the neck and head. It's interesting, but the moment I got the good news the symptoms flared up again and my left side was buzzing all day.

My doctors and psychologist believe I am experiencing the physical symptoms of anxiety.

I wanted to share this here because I had no idea that stress could manifest in this way and I was extremely troubled when this started happening. The stories on this thread helped me enormously as I awaited the results of the tests.

I am relieved that it seems there is nothing lethal immediately threatening my physical body, but I also know that I have to deal with whatever is going on psychologically because the panic that my body has been in is no joke and I want to be healthy physically and mentally.

I have been very worried that I am dying of something (heart attack, stroke, ALS, MS..) my mind has been going wild trying to understand what is happening in my body.

After many visits to the doctor and several tests I do believe that my issues are arising from a mental/emotional disturbance. I have been uncovering some past traumatic experiences in therapy, I have also been getting sober for the past six months, in addition to a few other extremely stressful life events, not to mention the global pandemic we are all facing.

I know it helped me understanding that my alarming physical symptoms could arise from mental/emotional issues.

I hope this story relates to someone and is able to bring some calm while things are being resolved.

Thank you for this. I've had terrible physical symptoms for the last few weeks ever since my panic attacks started. I've been up the hospital twice and had an ambulance called, been on about 10 different medications (antibiotics, nasal sprays, antihistamines, pain killers, reflux meds). Hospital has found nothing wrong and none of the medications have worked. Even when reassured my tests were fine I was still convinced something is wrong as the physical symptoms are SO strong and painful.

Been put on Citalopram which caused me even more terrible side effects so starting on Sertraline on Monday.

The physical symptoms are just so bad for me, I can't concentrate on anything other than how much pain I am in.

I still can't understand how much mental distress can do to you physically but I guess it's real. Our minds can be very very cruel.

Thank you for your update, greatly appreciated. ❤
 
S

Sam1973

Member
Joined
Jul 29, 2020
Messages
11
Location
uk
Ive always been a hypochondriac and always been anxious. My physical symptoms mainly started at xmas 2014. I had what seemed like my first ever panic attack in Nov 2014. Then in December a few days before xmas 2014 I had another one. But this time it affect one side of my body. My body felt heavy on the right side for a week or two. I went to my GP, he did bloods and said I dont really qualify for a stroke as my bloods and weight etc was ok. A few weeks later I had the same attack while lying in bed. This time my GP sent me to hospital to check for TIA. The hospital did bloods and scans of my arteries aswell as a CT scan of my brain. Everything came back clear although they did find a sinus infection.

Over the 5 years ive conviced myself its MS.

BTW im now 47

Since then my anxiety has increased alot. My symptoms i get are.

One side body weakness, when i get an attack.
Sometimes feel weak and have a sudden need to eat.
Head pressure and tense neck.
Lightheaded or dizziness.
Heatburn that ive had for over 20 years. Omeprazole sorts it out.
Restlessness. Mainly right side
Right eye floaters
Random pains. Stabbing or skin pain.
Clogged ears and jaw ache.
Bloatedness
Ectopic beats. (Heart Scan fine)
Pain under ribs.
Scared to exercise as it may trigger symptoms.
Random stabbing pain under armpits which is definitely a nerve pain.

These are most of my symptoms. But they come and go. I never get all these on a daily base. But i have noticed that they come every few months and last a few weeks and go. They may come one by one. I have a cancer anxiety mainly since 2017 as i know someone who passed away from it. Some one who was young fit and strong. When i get all clear the symptoms seem to reduce or go.

Does anyone else suffer from anything like this?
 
S

Sun_Dae

New member
Joined
Jun 4, 2019
Messages
2
Location
Romania
Hello everyone, ...
Thank you, and have a peaceful mind!
LE: Hello again, it's been a year since my first post here. Mentally, i had a very hard period, because i got divorced and in the same week my uncle passed away. But, even with all that, i feel better. Physical symptoms are still there, in different forms, but i try to "ignore" them. Ofc, it's not working every time, especially when i'm too close to the picture. About my numbness and all the things i talked about, they disappeared after a couple of months (by the time i moved back alone and accepted the situation i was into) and i can say for sure is better for me since divorce - therefore, i realized that all my physical symptoms are just a somatization of my thoughts. Unfortunately, my main fear, about having a heart attack still shows up almost every day, but i'm working on that matter as well. Being as calm and detached as i can, meditation, minfulness and maybe yoga are definitely helping, along with some meds and visits to my psychiatrist. Keeping my mind busy and sometimes taking a few days for myself are helpful as well. In order to become a better person, with a peaceful mind, i try to stop being a perfectionist, take things how they realy are, everything with moderation, be friend with myself and accept the situation however it is... good or bad. A role model that might help anxious ppl is The Anxiety Guy, whos videos and podcasts i'm watching/listening from time to time.
Good luck to everyone, hope reading this helped at least one of you.
Peace out!
 
R

RunnerBean

Active member
Joined
Nov 26, 2019
Messages
35
Location
UK
@Tazmelbs85 Hi. I have to say, reading your story has brought me an iota of relief and hope. I am currently suffering from chronic health anxiety. I know that is a problem, but I am also massively fearful of having developed MS.

I am experiencing symptoms pretty much identical to yours - tingling, dizziness, headaches, and most recently waking up to numb hands (I was so relieved to hear that someone else has been experiencing that). I recently started on a course of escitalopram for my anxiety and am sitting, as patiently as I can, to see an NHS neurologist (It's been 8 months so far and I should hopefully be seen by the end of the year). It's a long and arduous wait.

I'm so pleased to hear that your MRI scans came back all clear. That has really given me hope that the same might happen for me.

Stay well.
 
T

Tazmelbs85

Active member
Joined
Jan 11, 2020
Messages
41
Location
Melbourne
@Tazmelbs85 Hi. I have to say, reading your story has brought me an iota of relief and hope. I am currently suffering from chronic health anxiety. I know that is a problem, but I am also massively fearful of having developed MS.

I am experiencing symptoms pretty much identical to yours - tingling, dizziness, headaches, and most recently waking up to numb hands (I was so relieved to hear that someone else has been experiencing that). I recently started on a course of escitalopram for my anxiety and am sitting, as patiently as I can, to see an NHS neurologist (It's been 8 months so far and I should hopefully be seen by the end of the year). It's a long and arduous wait.

I'm so pleased to hear that your MRI scans came back all clear. That has really given me hope that the same might happen for me.

Stay well.
Hi there,
So nice to hear from you and I’m so sorry you’re going through this also! It has been over a year since my first symptoms showed up and I can say now that I am feeling so much better. I no longer experience any dizziness, the blocked ears took a long time but is gone also. I still get numbness in my hands sometimes at night on waking and occasionally throughout the day but I have learned to control my anxiety to a point where I no longer spiral because of it and I’m sure that will disappear at some point too. Antidepressant helped so definitely stick with that. I also found yoga very helpful for helping me feel more in control of my body as my anxiety all stems from health as well. Any exercise can help with this. You can only control so much, so we can try and eat healthy, exercise and take time out for things you enjoy. We have to take care of ourselves.
Stay safe and I hope you are feeling better soon x
 
R

RunnerBean

Active member
Joined
Nov 26, 2019
Messages
35
Location
UK
@Tazmelbs85 and thank you so much for your reply!

I'm glad to hear that you are starting to feel better. Some days I do too and I hope that I'll get some good news and be able to move on after having seen a neurologist. The wait is scary!

I might try a bit of yoga. I like running, but mixing it up with something like yoga would be quite good. One of the "bonuses" of having anxiety like this is that I've tried a few things I probably never would have otherwise tried, like mindfulness (which has really helped), and different herbal teas! Not the rock and roll of my youth, but suits me for now.

Take care and thanks again. x
 
F

FountainPen

New member
Joined
Oct 30, 2020
Messages
3
Location
UK
This has been such a reassuring thread for me. I’m 47 and a single parent and definitely since being on my own I’ve become what started as worried, now I’d say very anxious about being diagnosed with something terrible and leaving my kids alone. About two weeks ago I woke with bad pain in my right calf which just wouldn’t go. Then got pins and needles and a tingling feeling in my right foot. Went to A&E who ruled out a blood clot. Pain went but was left with tingling feeling. Stupidly googled which led me to MS and have since mentally spiralled downwards. Right leg feels trembly and like jelly. Like after you’ve done intense exercise. Have also had similar feelings in right arm. Had severe palpitations and what I think must be my first panic attack the other day when I took myself to A&E again. ECG was normal and dr thought it’s all anxiety as had strength in right arm and foot. Blood has come back normal apart from low folic acid and borderline vitamin D and am now taking both of those. For a few days I had a strong muscle twitch in my inner right thigh. That seems to have subsided thankfully as was just increasing my
anxiety levels. I have a neurologist appt in November as just going crazy with worry. Im wondering if this is some kind of PTSD. I have never suffered any mental health problems until I became a single parent. Since then everything has gone wrong. My father died last year. A few months after this my partner who I had planned to live with and spend my life with (my first love I’d found again after 30 years) was diagnosed with Parkinson’s disease. This shattered us both and I ended the relationship because I wasn’t sure I couldn’t cope with it all, as my dad had just died and life is so hard as it is. I broke his heart and left him on his own (he has no family) and have struggled hugely mentally with this and feel overwhelming guilt. We remain good friends and close however and he tells me I shouldn’t feel these things, that he understood and perhaps it was the right thing after all. My mum has mental health issues and has struggled to cope with the loss of my dad. I have no siblings or any other family, just my two kids and my
Mum and I feel incredibly lonely and responsible for them all. That I’m all they’ve got. This feeling got significantly worse after my dear dad died, with whom I was very close. So wondering if these symptoms are a result of everything that’s happened catching up with me. I’m a ‘coper’ and am good at keeping going so maybe it’s my body reacting to all the distress and sadness and pressure? Right now my foot and calf feel ‘switched on’. No numbness but the leg feels weak and trembly. Right arm feels weak also but not as bad.
 
T

Tazmelbs85

Active member
Joined
Jan 11, 2020
Messages
41
Location
Melbourne
This has been such a reassuring thread for me. I’m 47 and a single parent and definitely since being on my own I’ve become what started as worried, now I’d say very anxious about being diagnosed with something terrible and leaving my kids alone. About two weeks ago I woke with bad pain in my right calf which just wouldn’t go. Then got pins and needles and a tingling feeling in my right foot. Went to A&E who ruled out a blood clot. Pain went but was left with tingling feeling. Stupidly googled which led me to MS and have since mentally spiralled downwards. Right leg feels trembly and like jelly. Like after you’ve done intense exercise. Have also had similar feelings in right arm. Had severe palpitations and what I think must be my first panic attack the other day when I took myself to A&E again. ECG was normal and dr thought it’s all anxiety as had strength in right arm and foot. Blood has come back normal apart from low folic acid and borderline vitamin D and am now taking both of those. For a few days I had a strong muscle twitch in my inner right thigh. That seems to have subsided thankfully as was just increasing my
anxiety levels. I have a neurologist appt in November as just going crazy with worry. Im wondering if this is some kind of PTSD. I have never suffered any mental health problems until I became a single parent. Since then everything has gone wrong. My father died last year. A few months after this my partner who I had planned to live with and spend my life with (my first love I’d found again after 30 years) was diagnosed with Parkinson’s disease. This shattered us both and I ended the relationship because I wasn’t sure I couldn’t cope with it all, as my dad had just died and life is so hard as it is. I broke his heart and left him on his own (he has no family) and have struggled hugely mentally with this and feel overwhelming guilt. We remain good friends and close however and he tells me I shouldn’t feel these things, that he understood and perhaps it was the right thing after all. My mum has mental health issues and has struggled to cope with the loss of my dad. I have no siblings or any other family, just my two kids and my
Mum and I feel incredibly lonely and responsible for them all. That I’m all they’ve got. This feeling got significantly worse after my dear dad died, with whom I was very close. So wondering if these symptoms are a result of everything that’s happened catching up with me. I’m a ‘coper’ and am good at keeping going so maybe it’s my body reacting to all the distress and sadness and pressure? Right now my foot and calf feel ‘switched on’. No numbness but the leg feels weak and trembly. Right arm feels weak also but not as bad.
Aw I relate to this so much! Before my panic attacks and physical symptoms started my mother in law was diagnosed with terminal cancer, I had just moved houses and had a baby, my mum who also has mental health issues had a massive breakdown and my partner wasn’t very supportive. Like you I’m a “coper” and usually go on no matter what’s going on around me but your body does store up all of this stress. I’ve had every test you can get as I was convinced MS also. When going to a psychologist we uncovered that I also have anxiety about dying and leaving my children because they depend on me so much. I feel your pain don’t worry, get the tests you feel you need, trust the doctors, and most of all try to take care of yourself. We need to be taken care of too, and for some of us we have to do that part. So find the things you enjoy and that help you. You have been through so much, take it easy on yourself ❤
 
F

FountainPen

New member
Joined
Oct 30, 2020
Messages
3
Location
UK
Aw I relate to this so much! Before my panic attacks and physical symptoms started my mother in law was diagnosed with terminal cancer, I had just moved houses and had a baby, my mum who also has mental health issues had a massive breakdown and my partner wasn’t very supportive. Like you I’m a “coper” and usually go on no matter what’s going on around me but your body does store up all of this stress. I’ve had every test you can get as I was convinced MS also. When going to a psychologist we uncovered that I also have anxiety about dying and leaving my children because they depend on me so much. I feel your pain don’t worry, get the tests you feel you need, trust the doctors, and most of all try to take care of yourself. We need to be taken care of too, and for some of us we have to do that part. So find the things you enjoy and that help you. You have been through so much, take it easy on yourself ❤
Thank you so much for replying, your words were really kind and reassuring. Yes, you’re right, we take care of everyone around us and forget ourselves. I have definitely gone into survival mode since my divorce and concentrated on simply functioning day to day with everything else like exercise and a social life gradually falling away, which can’t be good for my mental and physical health. I’m seeing a neurologist on 19th Nov so hopefully things might start to become clearer then.
 
J

Jan930

Member
Joined
Jan 3, 2021
Messages
9
Location
Malta
This has been such a reassuring thread for me. I’m 47 and a single parent and definitely since being on my own I’ve become what started as worried, now I’d say very anxious about being diagnosed with something terrible and leaving my kids alone. About two weeks ago I woke with bad pain in my right calf which just wouldn’t go. Then got pins and needles and a tingling feeling in my right foot. Went to A&E who ruled out a blood clot. Pain went but was left with tingling feeling. Stupidly googled which led me to MS and have since mentally spiralled downwards. Right leg feels trembly and like jelly. Like after you’ve done intense exercise. Have also had similar feelings in right arm. Had severe palpitations and what I think must be my first panic attack the other day when I took myself to A&E again. ECG was normal and dr thought it’s all anxiety as had strength in right arm and foot. Blood has come back normal apart from low folic acid and borderline vitamin D and am now taking both of those. For a few days I had a strong muscle twitch in my inner right thigh. That seems to have subsided thankfully as was just increasing my
anxiety levels. I have a neurologist appt in November as just going crazy with worry. Im wondering if this is some kind of PTSD. I have never suffered any mental health problems until I became a single parent. Since then everything has gone wrong. My father died last year. A few months after this my partner who I had planned to live with and spend my life with (my first love I’d found again after 30 years) was diagnosed with Parkinson’s disease. This shattered us both and I ended the relationship because I wasn’t sure I couldn’t cope with it all, as my dad had just died and life is so hard as it is. I broke his heart and left him on his own (he has no family) and have struggled hugely mentally with this and feel overwhelming guilt. We remain good friends and close however and he tells me I shouldn’t feel these things, that he understood and perhaps it was the right thing after all. My mum has mental health issues and has struggled to cope with the loss of my dad. I have no siblings or any other family, just my two kids and my
Mum and I feel incredibly lonely and responsible for them all. That I’m all they’ve got. This feeling got significantly worse after my dear dad died, with whom I was very close. So wondering if these symptoms are a result of everything that’s happened catching up with me. I’m a ‘coper’ and am good at keeping going so maybe it’s my body reacting to all the distress and sadness and pressure? Right now my foot and calf feel ‘switched on’. No numbness but the leg feels weak and trembly. Right arm feels weak also but not as bad.
Feeling the same dear. Right leg and arms very heavy and tingly since mum in law has been diagnosed with cancer. I am also afraid its MS :( im in great panic
 
F

FountainPen

New member
Joined
Oct 30, 2020
Messages
3
Location
UK
Feeling the same dear. Right leg and arms very heavy and tingly since mum in law has been diagnosed with cancer. I am also afraid its MS :( im in great panic
That must be very frightening and I relate to the panic and anxiety. My mind went into overdrive and I found it almost impossible to focus on anything else. During these crazy times all these feelings must be worse, too. You must contact your GP however so you can put your mind at rest. Ask for blood tests and the possibility of being referred to a neurologist. It is very difficult but try to remember that your body is so complex. What you are experiencing could be any number of things, many of them very minor. I had weeks of sheer terror, convincing myself I had MS. Went to A&E a couple of times, spoke to my GP several times. Nothing they said persuaded me or eased my fear. I eventually saw a consultant neurologist who did a number of simple tests in her office. Said I did not have MS and that the tingling and numbness I was feeling she was sure was down to something called peroneal nerve palsy. Nothing serious at all, basically nerve damage from an injury, perhaps like banging my leg against a coffee table or something. Said it could take months to feel better as nerves take a long time to repair, and it has. I still have tingling, though it's significantly improved. I can't remember banging my leg or any injury, but I'm busy, clumsy and careless so I may well have, and she couldn't explain the feelings I'd had in my arms (which went on their own and I am now convinced were down to stress and anxiety), but was sure I was fit and healthy and said she didn't even think there was reason to refer me for further tests. I hope this reassures you, and in the meantime, get yourself checked out.
 
J

Jan930

Member
Joined
Jan 3, 2021
Messages
9
Location
Malta
Hi guys!

Hi, I am 29 and fighting with weird symptoms, 2 months ago i experienced panick attack.
next day i noticed that my left leg and arm feel bit weird, like weak, tingling or warm, its difficult to discribe, on and off and than I would get very achy muscles, like i did a work out for that one muscle and than chest pain fallowed. so next day i went to ER, thinking there is something with my heart or i have mini stroke. Doctor run quick ECG, checked my temperature and did a physical test on my arm and leg. he told me it was anxiety, nothing more. Since than I experienced chest pain(thinking heart problems), IBS (thinking is colon cancer), stomach palpitations (thinking is abdominal aortic aneurysm)
I had a 3 EKG since than, had complete blood work, a stress test(on treadmill). Everything come back good (apart from my vitamin d, its very low) I went to my doctor at least 4 times, I also went to ER twice in past two months. every doctor told me it is a panic attack or anxiety. I noticed that I freak out alot wiyh all the symtoms I had and I also worry alot. Now I got new one! my left side got bit worse last saturday, since than i feel weak and get dizzy spells for like 3 hours mid day every day. So I went to my doctor again and explained the whole thing and he is refering me for a TIA Assessment (mini stroke) I am so freaked out, I just want my life back,feel so miserable. Is there anyone with such symptoms?
Yes it’s me! I started having this weird feeling in my arms. It’s like tingly, numb, cold and strange when I move it around. Even when I grab things I’m scared they’re going to slip away.
 
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