- Dec 18, 2020
I had a tendency to share all my thoughts and feelings with others. Instead I have been trying to hold onto it myself as therapist has encouraged me to in order to break these patterns. But i am bursting. Usually I see therapist weekly but its been a month break over Christmas. Before we ended for the break she told me my issues were "complex and severe" and that she believed that we would need to work together for another year. I see her privately so this means financial commitment. This has triggered me but I feel like I can only change with her help. It feels like I am partly being manipulated as I am choosing to withdraw from spaces where I overshare, i am trying to pull away from family as thy trigger me and I have turned down a job so that I can continue seeing therapist face to face rather than online.