- May 16, 2021
I have got BPD and PTSD. My anger is out of control, and when my ex pushes my buttons I am verbally abusive to him and then feel bad for doing it. I have had problems with my anger all my life but it is getting worse and I don't want to end up in prison. How can I calm myself down? My ex and me split up 16 years ago but he has been stalking me for ten years and been verbally abusive. And not just him, his friends also. I have been to the police, they warned him but still he carries on. I have been through the mental health system and it made me worse. I don't know what to do.