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Breathing obsession???

9

91rf11

Member
Joined
Aug 30, 2020
Messages
8
Location
Bourne
Anyone else have this whether it’s to slow or fast, constantly feel like I have to breathe manually, i literally would love to not ever think about it again just let my body do what’s natural but it’s making my panic worse
 
Tawny

Tawny

Well-known member
Forum Guide
Joined
Nov 10, 2019
Messages
3,694
Location
England
There was a man on telly this morning saying we should be concious of breathing and it is better not to leave it to chance. He linked it to wonky teeth! seriously.

In
1 2 3
hold
1 2 3
out
1 2 3

Is that how it goes? To calm us down?

I just do
In 1 2 3
hold
out 1 2 3
 
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