P
piratesysy
Guest
I've had the diagnosis of BPD for about a year now....
I have recently over the past 4 months managed my problem. I haven't had what I term "an episode" for about 5 months and I've not self-harmed in about 3 months.
I don't know why but I feel "an episode" coming on. I've been fine all day, went out for a coffee with some friends and on the way home everything just changed.
Once I got home I picked up my knitting and the negative thinking started.... Self harming etc.
I really don't know what to do, I've taken an anti-psychotic. I just feel that if I don't do something I'm going to loose it. I don't want to take an over dose, or self harm, I don't want to throw away all the hard work.
If anyone can suggest anything that would be greatly appreciated.
Pirate Sysy x
I have recently over the past 4 months managed my problem. I haven't had what I term "an episode" for about 5 months and I've not self-harmed in about 3 months.
I don't know why but I feel "an episode" coming on. I've been fine all day, went out for a coffee with some friends and on the way home everything just changed.
Once I got home I picked up my knitting and the negative thinking started.... Self harming etc.
I really don't know what to do, I've taken an anti-psychotic. I just feel that if I don't do something I'm going to loose it. I don't want to take an over dose, or self harm, I don't want to throw away all the hard work.
If anyone can suggest anything that would be greatly appreciated.
Pirate Sysy x