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Binge eating

Q

queerghost

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Joined
Nov 14, 2020
Messages
67
Location
Italy
I’ve struggled with binge eating my whole life, ever since I was a little girl. Some days are worse than others but I generally feel as if I am not in control of myself anymore and the way I eat makes me feel disgusting and guilty. Does anyone have any tips?
 
P

Purpleplum

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Joined
Feb 7, 2020
Messages
1,757
Location
nowhere
You would need to get to the source mentally of what is leading you to binge....the feelings behind it. There are feelings you've pushed aside that you numb yourself with by binging. Learning to speak up for yourself helps too.
 
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