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Binge eating some great help

K

Kaylabear18

Member
Joined
Jun 16, 2020
Messages
6
Location
Clacton on sea
I was googling books on binge eating and came across one called 'I cant stop eating' the reviews sent me to the authors youtube channel.

She is a former binge eater turned therapist. And the videos are amazing ! I'm totally serious. I watched a few last night and this morning I applied a couple of her techniques whilst eating lunch.

Be present whilst eating, no distractions, think about your body and food.

For the 1st time in 20 years. I couldn't finish it. I was full.
Normally I would finish it all, and then some.

Just shows there's a good start, so much be light at the end of the tunnel !

I thought I'd share her with you all, in case you haven't found her yet. Seriously a must view.

INSTAGRAM: the_binge_eating_therapist

YOUTUBE : the_binge_eating_therapist channel

Her website: The Binge Eating Therapist — Navigation
 
Faith198

Faith198

Well-known member
Joined
Mar 30, 2020
Messages
1,152
Location
U.S.
I was googling books on binge eating and came across one called 'I cant stop eating' the reviews sent me to the authors youtube channel.

She is a former binge eater turned therapist. And the videos are amazing ! I'm totally serious. I watched a few last night and this morning I applied a couple of her techniques whilst eating lunch.

Be present whilst eating, no distractions, think about your body and food.

For the 1st time in 20 years. I couldn't finish it. I was full.
Normally I would finish it all, and then some.

Just shows there's a good start, so much be light at the end of the tunnel !

I thought I'd share her with you all, in case you haven't found her yet. Seriously a must view.

INSTAGRAM: the_binge_eating_therapist

YOUTUBE : the_binge_eating_therapist channel

Her website: The Binge Eating Therapist — Navigation
thank you so much for sharing this because I have times where I struggle with binge eating too
 
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