K
Kaylabear18
Member
I was googling books on binge eating and came across one called 'I cant stop eating' the reviews sent me to the authors youtube channel.
She is a former binge eater turned therapist. And the videos are amazing ! I'm totally serious. I watched a few last night and this morning I applied a couple of her techniques whilst eating lunch.
Be present whilst eating, no distractions, think about your body and food.
For the 1st time in 20 years. I couldn't finish it. I was full.
Normally I would finish it all, and then some.
Just shows there's a good start, so much be light at the end of the tunnel !
I thought I'd share her with you all, in case you haven't found her yet. Seriously a must view.
INSTAGRAM: the_binge_eating_therapist
YOUTUBE : the_binge_eating_therapist channel
Her website: The Binge Eating Therapist — Navigation
She is a former binge eater turned therapist. And the videos are amazing ! I'm totally serious. I watched a few last night and this morning I applied a couple of her techniques whilst eating lunch.
Be present whilst eating, no distractions, think about your body and food.
For the 1st time in 20 years. I couldn't finish it. I was full.
Normally I would finish it all, and then some.
Just shows there's a good start, so much be light at the end of the tunnel !
I thought I'd share her with you all, in case you haven't found her yet. Seriously a must view.
INSTAGRAM: the_binge_eating_therapist
YOUTUBE : the_binge_eating_therapist channel
Her website: The Binge Eating Therapist — Navigation