Binge eating some great help

[Kaylabear18]

I was googling books on binge eating and came across one called 'I cant stop eating' the reviews sent me to the authors youtube channel.

She is a former binge eater turned therapist. And the videos are amazing ! I'm totally serious. I watched a few last night and this morning I applied a couple of her techniques whilst eating lunch.

Be present whilst eating, no distractions, think about your body and food.

For the 1st time in 20 years. I couldn't finish it. I was full.
Normally I would finish it all, and then some.

Just shows there's a good start, so much be light at the end of the tunnel !

I thought I'd share her with you all, in case you haven't found her yet. Seriously a must view.

INSTAGRAM: the_binge_eating_therapist

YOUTUBE : the_binge_eating_therapist channel

Her website: The Binge Eating Therapist — Navigation

 

[Faith198]

I was googling books on binge eating and came across one called 'I cant stop eating' the reviews sent me to the authors youtube channel.

She is a former binge eater turned therapist. And the videos are amazing ! I'm totally serious. I watched a few last night and this morning I applied a couple of her techniques whilst eating lunch.

Be present whilst eating, no distractions, think about your body and food.

For the 1st time in 20 years. I couldn't finish it. I was full.
Normally I would finish it all, and then some.

Just shows there's a good start, so much be light at the end of the tunnel !

I thought I'd share her with you all, in case you haven't found her yet. Seriously a must view.

INSTAGRAM: the_binge_eating_therapist

YOUTUBE : the_binge_eating_therapist channel

Her website: The Binge Eating Therapist — Navigation

thank you so much for sharing this because I have times where I struggle with binge eating too