Beachin my bum
- Apr 6, 2019
I am having a miserable time tackling my binge eating episodes. After an episode, I feel guilty that I yell inside my head and I tell myself that it's all my fault, I knew better, and that I am fat and that I need mental help. My binge eating is caused by stress and boredom, but I don't know how to control myself. I want to lose weight in a healthy way but everything I tried doesn't work and I end up binge eating. I have went to the doctor for this but they gave me naltrexone I think it's called. But they haven't done anything to help me cope or control myself. Any advise?