Binge and Purge

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bippie71

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Joined
Jan 16, 2012
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375
Rarity for me. Mostly just exercise and calorie restrict. But today I ate a whole box of Nature Valley bars. I saw myself doing it but just kept eating. Thinking, this isn’t good and its too late in day to work off these calories. As i sat down to do some sit ups, I just thought i have to purge. So I did.
 
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sanjay

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Oct 24, 2012
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36
Hi bippie, trouble with getting rid of the food like that is you'll want more later? Sorry you felt like this. My binges have got less since giving up purging and over exercising. I still find chocolate hard to resist.
 
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daffy

daffy

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Be careful Bippie. Long term purging can cause all sorts of damage. Due to the acid it creates. I now how stomach erosion that needs daily medication and dental problems.
 
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bippie71

Well-known member
Joined
Jan 16, 2012
Messages
375
Its so very rare for me. I think its stress induced. I can go years 5+ without doing it. Absolutely zero desire to revisit. But, true to form.. i’m Very tired today. Zaps my energy.
 
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