• Hi. It’s great to see you. Welcome!

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life. Amongst our membership there is a wealth of expertise that has been developed through having to deal with mental health issues.

    We are an actively moderated forum with a team of experienced moderators. We also have a specialist safety team that works extra hard to keep the forum safe for visitors and members.

    Register now to access many more features and forums!

Been triggered :(

Lincoln1990

Lincoln1990

Well-known member
Joined
Jan 18, 2013
Messages
10,131
I've been triggered and now I can't sleep. My mind is going in a million different places. I can't live like this anymore. Hopefully Sue will be able to give me something about these flashbacks.
 
Z

zoeyz

Guest
I don't know if this would help but I listen to my mp3 player when I go to bed. I like to download shows like, The American Life, Wiretap, and meditation music. I find this really helps me to relax and fall asleep. Sometimes I download audiobooks from libravox but I find they can keep me awake because I get so into the stories. I hope you get some good sleep tonight.
 
Mister.B

Mister.B

Well-known member
Joined
Jan 1, 2013
Messages
8,923
Location
Coventry, England
This is kinda just a variation on what zoeyz said, but I like to sleep with the tv on.

(but that's also 'cos I'm a big scaredy cat who is afraid of the dark.)
 
Lincoln1990

Lincoln1990

Well-known member
Joined
Jan 18, 2013
Messages
10,131
I turned on my phone with rain sounds. I did sleep.
 
blueflames

blueflames

ACCOUNT CLOSED
Joined
Apr 1, 2014
Messages
3,705
Location
Anywhere but reality
Hey Linc

I am not about too much because I do have internet connection =(

I am thinking of you tho and wanted to send you lots of love and hope things are better soon xxx
 
Top