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Been triggered :(

Lincoln1990

Lincoln1990

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Joined
Jan 18, 2013
Messages
10,131
I've been triggered and now I can't sleep. My mind is going in a million different places. I can't live like this anymore. Hopefully Sue will be able to give me something about these flashbacks.
 
Z

zoeyz

Guest
I don't know if this would help but I listen to my mp3 player when I go to bed. I like to download shows like, The American Life, Wiretap, and meditation music. I find this really helps me to relax and fall asleep. Sometimes I download audiobooks from libravox but I find they can keep me awake because I get so into the stories. I hope you get some good sleep tonight.
 
Mister.B

Mister.B

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Jan 1, 2013
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Location
Coventry, England
This is kinda just a variation on what zoeyz said, but I like to sleep with the tv on.

(but that's also 'cos I'm a big scaredy cat who is afraid of the dark.)
 
Lincoln1990

Lincoln1990

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Jan 18, 2013
Messages
10,131
I turned on my phone with rain sounds. I did sleep.
 
blueflames

blueflames

ACCOUNT CLOSED
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Apr 1, 2014
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3,705
Location
Anywhere but reality
Hey Linc

I am not about too much because I do have internet connection =(

I am thinking of you tho and wanted to send you lots of love and hope things are better soon xxx
 
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