S
Stripey
Member
Founding Member
- Joined
- May 4, 2008
- Messages
- 23
Hi
I just want some other opinions. I don't sleep well, but a lot of the time i wonder if i'm my own worst enemy. I live with my boyfriend but as soon as my mood begins to go down (or look like it's going down) i sleep on the couch.
Naturally i'm somone who always comes alive in the evenings (my whole family say i've always been like this), my boyfriend is more of a morning person. In reality I feels this leaves me alone from about 9.30 onwards.
But sometimes i feel that i'm my own worst enemy. Tonight, i was okay (not that low, although just coming out of a low). But i didn't try to go to bed and now here i am at 3.30am i've taken some tablets (nothing too drastic so don't be concerned) and i'm thinking that if i'd just tried to go to bed at about 1130 there's a good chance i would have slept.
Is this just bad habits. Everyone says routine is so important when it comes to sleeping and i just don't even try to stick to a routine, so am i just shooting myself in the foot and not even giving myself a chance to get some sleep?
Any thoughts welcome.
Stripey
I just want some other opinions. I don't sleep well, but a lot of the time i wonder if i'm my own worst enemy. I live with my boyfriend but as soon as my mood begins to go down (or look like it's going down) i sleep on the couch.
Naturally i'm somone who always comes alive in the evenings (my whole family say i've always been like this), my boyfriend is more of a morning person. In reality I feels this leaves me alone from about 9.30 onwards.
But sometimes i feel that i'm my own worst enemy. Tonight, i was okay (not that low, although just coming out of a low). But i didn't try to go to bed and now here i am at 3.30am i've taken some tablets (nothing too drastic so don't be concerned) and i'm thinking that if i'd just tried to go to bed at about 1130 there's a good chance i would have slept.
Is this just bad habits. Everyone says routine is so important when it comes to sleeping and i just don't even try to stick to a routine, so am i just shooting myself in the foot and not even giving myself a chance to get some sleep?
Any thoughts welcome.
Stripey