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Bad habit you would like to break

M

MouthyOne

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Sep 14, 2020
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Scotland
There are a few however one at a time would be helpful.

One intrustive thought leading onto another then another. This has caused a feeling of paralysis and heart beating quicker.

Can you think of any bad habits (mental or otherwise) you believe causes you most stress?
 
OmniscientNihilist

OmniscientNihilist

ACCOUNT CLOSED
Joined
Dec 9, 2020
Messages
1,778
Location
Canada
anytime your overthinking go jump into a cold shower

that will snap you out of your day dream lol

thought is not real, what you see and hear around you right now is the reality

are you in danger now? no

is your food and shelter secure for the future? yes

so you can relax. there is nothing else.
 
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