• Welcome! It’s great to see you. Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

    If you'd like to talk with people who know what it's like

Bad disassociation day

Koi1971

Koi1971

Well-known member
Joined
Jun 7, 2020
Messages
56
Location
Casper Wyoming
First the panic attack the other day, now this, felt like I've been looking over my own shoulder all day, that wonderful feeling of unreality, I'm better now but it got bad. Once I was able to acknowledge what was happening I seemed to come mostly back together. I'm still getting what I call a mild echo effect, for some reason that just fits for me, but my anxiety has been reduced. I hate not feeling in control, feeling like everything is going to explode. Like I said, I'm good now, just needed to write.

As always, thank you for letting me post.
 
Delilah67

Delilah67

Well-known member
Joined
Jul 25, 2020
Messages
109
Location
Herefordshire
Really glad to hear your good now.
Feeling out of control is the worst sensation ever; but hey you did it!
 
N

Nukelavee

Well-known member
Joined
Dec 17, 2019
Messages
2,900
Location
London, ON
dissociation sucks. I get times like that, fairly often.

I'm so glad you have figured out ways to minimize it. Good job!
 
Top