Bad days

K

Karl L

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Joined
May 1, 2015
Messages
210
#1
The past two days all I've had is dark thoughts. Struggling. Urge to self harm is so strong. Can't see a way out of this. Didn't help myself tonight as I watched a film that is a trigger for me.....
 
sadpunchingbag

sadpunchingbag

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May 29, 2019
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375
Location
London
#2
it feels like a cloud sometimes it lasts long sometimes it doesn't but sometimes it can get so bad you do it if thats how you feel id seek help go to a hospital if you feel you might hurt yourself
 
Mayflower7

Mayflower7

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Jan 4, 2013
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#3
Hi Karl,
Do you have a crisis team you can phone? If not see your GP or ring 111 if in the UK.
Hope you feel better soon.
Take care
 
K

Karl L

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Joined
May 1, 2015
Messages
210
#5
I see a counsellor twice a week. But I cancelled my appointment today as I didn't want to talk about things. Does this make me weak??
 
Fairy Lucretia

Fairy Lucretia

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#6
you are not weak I used to cancel my therapist when things felt to much to talk about I realise now though that I could have done with the support
please stay safe
love Lu xxx
 
K

Karl L

Well-known member
Joined
May 1, 2015
Messages
210
#7
Thank you. I promise to try.
Trouble sleeping tonight, I have my comfort blanket (a monkey) with me. I've had the monkey for 22 years. Silly but it helps in bad times xx
 
K

Karl L

Well-known member
Joined
May 1, 2015
Messages
210
#8
Horrible thoughts tonight. Struggling to find strength. Not sure what to do. Can't sleep......Just pacing around the house :(
 
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