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Bad Day for Anxiety



Jan 4, 2021
I woke up today feeling like maybe I had finally shaken off the anxiety that has been gripping me for 3 weeks. Then, a call about a problem at work and then the awful political situation and events in our Nation's Capital (I live in the area) set off the physical symptoms again--chest/throat tightness, fuzzy brain, leg shakiness. Anyone have a similar reaction? I am so upset about this setback, since I thought I was on my way to feeling better.


Jan 7, 2021
Watching the news today i feel so bad for US citizens with anxiety, politics must be such a big trigger. From my experience, sometimes its necessary to disconnect from the news for a little bit while i calm down. Maybe that could help for you? Hang in there, and stay safe.
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