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G

gillmack

Well-known member
Joined
Apr 14, 2012
Messages
178
Location
scotland
Hi

I have managed to not sh for a couple of years but this week I did it again twice. I am kicking myself for undoing not doing it.

I am trying hard to resist again but am doubtful about that.
 

MarlieeB

ACCOUNT CLOSED
Joined
Jan 15, 2013
Messages
25,043
Hi

First off well done for going so long without self harming.

Even after years of not doing anything we can have our blips and this could just be one of those. I'm glad you are trying to resist self harming.

I think the thing to try and figure out is what has triggered the self harm and work from there.

I hope you can carry on resisting and if you can't then try your best not to be too hard on yourself.

Marliee x
 

MarlieeB

ACCOUNT CLOSED
Joined
Jan 15, 2013
Messages
25,043
I know this is easy for me to say but try your best not to beat yourself up too much about it.

xxx
 
G

gillmack

Well-known member
Joined
Apr 14, 2012
Messages
178
Location
scotland
Resisted all week but have spent tonight in tears and fighting the urge to sh. All my back up help aren't returning my texts. I sooooo badly want to but I know it wrong. Why cant I shake this off
 

MarlieeB

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Messages
25,043
It's hard when you in a vicious circle like you are in at the moment.

xxx
 
G

gillmack

Well-known member
Joined
Apr 14, 2012
Messages
178
Location
scotland
I don't know how to shake this all off. I thought this had left me and that it was a blip last week.
 

MarlieeB

ACCOUNT CLOSED
Joined
Jan 15, 2013
Messages
25,043
Hi

How did you get on?

How are you now?

get back to me when you can :)

x
 
D

Deliah

Guest
Hello there, You really haven't undone anything, you just used an old pattern. You've done amazingly well. I'm on about three weeks since I last did it. Maybe celebrate how successful you've been in not doing what ever you've done and use that as evidence that you don't need it. There must have been something which has triggered old behaviours. What's feeling difficult in your world at the moment. Look at that. I know that I have self harmed when I have felt powerless to manage my experience. I have mindfulness training and this really works for me. love D xxxxx
 
G

gillmack

Well-known member
Joined
Apr 14, 2012
Messages
178
Location
scotland
hey still struggling just havent had time to get on
 
G

gillmack

Well-known member
Joined
Apr 14, 2012
Messages
178
Location
scotland
yep i keep it hidden hubby doesnt know it started up again
 
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