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Back after a long time

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Audsods

Member
Joined
Sep 8, 2008
Messages
19
Location
Scotland
Hi - I'm back due to an email reminding me I was a member of the forum so I thought I'd take the chance to post a message to say hi again. I'm struggling right now so maybe this will help??? I am very low right now and suffer from GAD which is hellish - I'm so anxious and worried about everything and having severe panics about the most bizzare things. Can't even explain as it would sound stupid. Anyway hi again.
 
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*Sapphire*

Guest
I Audsods :welcome: back!

I'm sorry to hear you are still struggling. Hey don't worry about sounding bizarre I have thought and done some seemingly bizarre things, however usually in hindsight or after some introspection the most seemingly bizarre things can make sense. :)
 
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Audsods

Member
Joined
Sep 8, 2008
Messages
19
Location
Scotland
Thanks that was really thoughtful

Hi Sapphire thank you for taking a minute to post a reply. I'm wakening up at about 5am every morning and thinking that something really dreadful is about to happen. The other day I got my husband up to check the gas boiler which you access by going outside and into our cellar. I was convinced it was going to blow up when the heating came on at 6am and even when he checked it I couldn't relax at all. I'm so so so anxious about everything just now and all my usual relaxation techniques are not working. I've been doing my CBT as much as I can to try and sort out all the rapid thoughts that are fleeting through my brain. Please make it stop is my war cry just now.
 
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