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Argh

StarryKnight33

StarryKnight33

Well-known member
Joined
Nov 1, 2019
Messages
92
Location
Uk
two weeks ago had a massive nervous/mental breakdown and been staying at my in laws to recover. Back on meds and starting to feel good enough to return home....but woke up this morning and the atmosphere feels off. No one has really spoken to me, people seem agigated and immediately my anxious/depressive mind thinks ive done something wrong to cause it? The negative thoughts are creeping in and I'm feeling very panicky and guilty and I hate this all so much. That downward spiral of paranoia 😕
 
StarryKnight33

StarryKnight33

Well-known member
Joined
Nov 1, 2019
Messages
92
Location
Uk
Dont worry at all. You’re doing great and the negative thoughts are on their way out. Breathe deeply and take 10 seconds to think about all the things that make you feel good, it really works for me and I hope it will work for you too.

Also, have you ever tried CBD oil?
Thank you 💜 I haven't tried CBD oil, although my husband has suggested it to me. Do I take it like a capsule? I'm currently on prozac. I went off it for five months thinking I was ok but that didn't go over very well lol and now back on it two weeks ago. Works well for panic attacks but still struggling with the paranoia and depression although I recognize that probably takes longer to treat. I do take b vitamins but will definitely look into CBD. Have you tried it?
 
Fairy Lucretia

Fairy Lucretia

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Forum Guide
Joined
Apr 9, 2011
Messages
33,683
Location
Magical fairy wonderland xxxx
hi lots of love and hugs x just try and remember how important and special you are
you can get through this with our support
love Lu xxxx
 
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