• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Appointment Change Is Making Me Anxious

N

NothingToSeeHere

Active member
Joined
Apr 21, 2021
Messages
26
Location
England
I was due to see a nurse to day but couldn't remember the time of the appointment. I called up and they said there was no appointment and rescheduled for another time. This shouldn't really be an issue but all of sudden I feel really tight chested and nauseous.

It actually works out better for me as I didn't want to go anywhere today but I just can't shake these negative feelings.
 
Tawny

Tawny

Well-known member
Forum Guide
Joined
Nov 10, 2019
Messages
6,417
Location
England
Many people with mental health problems find change very hard. I know i need everything to be consistent, predictable, familiar.

Do you have a calender you can write everything on? Mine is full.
 
N

NothingToSeeHere

Active member
Joined
Apr 21, 2021
Messages
26
Location
England
Many people with mental health problems find change very hard. I know i need everything to be consistent, predictable, familiar.

Do you have a calender you can write everything on? Mine is full.
Yeah I prefer a consistent routine too. Too much change and I can get anxious and paranoid for no real reason.

No, I usually write dates down in my phone but never check that either. A calendar sounds a great idea though thanks.
 
Tawny

Tawny

Well-known member
Forum Guide
Joined
Nov 10, 2019
Messages
6,417
Location
England
It helps hugely with anxiety. Sometimes i would feel uneasy and have no idea why.

I have a calender going month to month of course
I have a notebook with an annual breakdown so:

Jan
Feb Home insurance
Mar HC2
April council tax

etc

And a weekly planner with bin days etc
 
N

NothingToSeeHere

Active member
Joined
Apr 21, 2021
Messages
26
Location
England
It helps hugely with anxiety. Sometimes i would feel uneasy and have no idea why.

I have a calender going month to month of course
I have a notebook with an annual breakdown so:

Jan
Feb Home insurance
Mar HC2
April council tax

etc

And a weekly planner with bin days etc
Did you ever figure out the reason why?

Thanks I'm definitely going to give this a go.
 
Similar threads
Thread starter Title Forum Replies Date
J Med change Anxiety Forum 10
R I’m afraid that once I hit 35 I’ll be worthless cause I’m female and since men have it better with that should I just get a sex change at 35? Anxiety Forum 15
S Lots of change coming: an anxiety story. Anxiety Forum 1
MoonChild84 Anxiety with Change Anxiety Forum 11
Ineedhelp2921 Dealing with change Anxiety Forum 1
G Keep failing at making changes Anxiety Forum 5
A Am I making friends the wrong way? Anxiety Forum 2
Mummyoftwo Anxiety is making me want to hide. Anxiety Forum 10
R Does anybody have a high amount of social anxiety but no fear of public speaking or making presentation? Anxiety Forum 1
S Starting to think my anxiety is just making things up in my head Anxiety Forum 21
Carol1952 Constant scam phone calls.Be careful this is making me sick Anxiety Forum 17
M medication is making me feel worse ? Anxiety Forum 7
Ladyfair Neighbor is making my anxiety go sky high Anxiety Forum 2
H My anxiety is making me hurt my self. Anxiety Forum 6
Ineedhelp2921 Could The Pill be making my anxiety and depression worse? Anxiety Forum 5
Carol1952 This tornado coming is making me sick i need someone to talk to Anxiety Forum 14
M I am so anxious its making me scared... Anxiety Forum 5
Q Corona is making me agoraphobic and even more anxious Anxiety Forum 4
N Neighbours making life hell Anxiety Forum 5
R Hayfever flaring up my asthma and making my anxiety worse Anxiety Forum 8

Similar threads

Top