Appetite control and weight loss tip.



Well-known member
Aug 2, 2017
Born in Portugal, living in the UK (Norfolk)
These things work for me and it may work for you too.

Appetite tips

Chew gum (chose a flavour you like- strawberry, fruity and other wacky flavours) when you have a huge urge to eat. A craving can last up to 20 minutes, so chew to pass the time.

Drink hot beverages (but not too hot that will burn your throat). I drink chai tea lattes when i have cravings and it goes away immedietly.

Weight loss tips

Calculate your tdee and eat 500 cals less. You are bound to lose weight

Get active!!! Do exercises that you like. I walk, cycle, go to the gym, and go to sports clubs.
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