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Take things easy & try to look after yourself as best that you can.I have sat in my garden in the sun for a bit over past few days i havent left the house for a few weeks now doing my shopping online!!! crisis team made me walk down the road with them at weekend to try and get me out and about, i am just finding everything hard and scarey i don't want to feel like this i want to be able to get out and about more. sorry to waffle on about me hope everyone is o.k. x