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Anyone who can help me with my anxiety?

N

NeedAHug

Member
Joined
Apr 2, 2021
Messages
13
Location
India
Is there anyone who can talk to me right now? Someone who can tell me how to handle my anxiety?
 
2

2Much2Feel

Well-known member
Joined
Apr 24, 2021
Messages
1,972
Location
US
Hey, NeedAHug, yeah, for something to quickly bring it down, it really helps to do the deep breathing. It just slows you down. Breathe in deep through your nose, hold 8 seconds and exhale twice as long. Keep repeating that. Also, do you have some calming music or tv you like?
 
N

NeedAHug

Member
Joined
Apr 2, 2021
Messages
13
Location
India
Hey, NeedAHug, yeah, for something to quickly bring it down, it really helps to do the deep breathing. It just slows you down. Breathe in deep through your nose, hold 8 seconds and exhale twice as long. Keep repeating that. Also, do you have some calming music or tv you like?
I can't just stop these thoughts. 🥺
 
Anime-Alchemy

Anime-Alchemy

Well-known member
Joined
Oct 21, 2013
Messages
7,484
Location
A comet
Hello NeedAHug, welcome to the forums.
 
2

2Much2Feel

Well-known member
Joined
Apr 24, 2021
Messages
1,972
Location
US
That's the thing. Technically nothing is wrong. My head is creating Imaginary thoughts and I feel so trapped inside my head
Can you use any form of distraction, like a funny tv show? Also, chatting on here helps :)
 
N

NeedAHug

Member
Joined
Apr 2, 2021
Messages
13
Location
India
Can you use any form of distraction, like a funny tv show? Also, chatting on here helps :)
I tried watching something but as soon as I kept my phone aside. My mind started to flood itself with thoughts. I tried meditation too. I just can't sleep.
 
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