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Anyone here get overwhelmed if they are out a routine

E

Eminem 12345

Well-known member
Joined
Mar 7, 2020
Messages
53
I have had ocd since childhood bassically all of the themes such as cleaning checking,magical thinking,homosexual ocd,trans ocd and religious ocd schiz ocd also anyway

now I freak out and get overwhelmed if I’m not in bed by a certain time I freak out if I don’t take my dog out at certain time I freak out if I don’t sleep 8 hours and I freak out if I don’t take my mitrazapine at a certain time basicallh While to me I feel this could be a milder symptom than my past ones it’s still annoying and has anyone been through this
 
Z

Zoe1

Well-known member
Joined
Jul 8, 2019
Messages
18,827
Location
Nowhere
to an extent yes
I find I can't make this go away
but if I work on making general improvements
some of it will dissolve in its own time

it used to take me 3 hours to get up and ready in the day
and now it doesn't
 
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