- Mar 3, 2020
When I see my Therapist I sit in a waiting room with say 10-15 other people. Nearly all of them are playing on their smart phones, except for me. I believe excess use of those electronic devices-including computers-promotes anxiety. We were not meant to be an element in an electric circuit, but to interact with other human beings and watch/hear them. Ok, I'm an older guy so I was raised without all those electronic tools-that's part of it. And I have to use my smart phone and laptop on the job, obviously. But, I truly believe when you can you need to put those devices down and INTERACT with other human beings! I think that would help a lot of folks Anxiety. My Therapist agrees. Thoughts???