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Anyone else do this!

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Doglover1

Member
Joined
Feb 11, 2021
Messages
10
Location
Kentucky
So I’ve been in a bad ocd loop for awhile, And it feels like my brain has been rewired or something like I’ll be setting and it feels like I’m thinking negative intrusive thoughts, Do all the same thoughts come from the same place do we think them, I’m confused I can’t think clear normal thoughts, like I’ll have dumb thoughts and I don’t even know how I think them, but it feels so much like they are coming from me thinking them, I get in this loop of just crazy thinking and it’s like I’m just in this emotional state of exhaustion that I don’t even realize they are crazy thoughts, I don’t believe nothing I say to people I feel like I’m a liar, I don’t know what’s me and what’s not I’m just exhausted from constantly thinking and it’s like I’m stuck and can’t stop, I stay zoomed out, Not in reality!
 
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JeanPierre

Well-known member
Joined
Jan 4, 2021
Messages
2,159
Location
Southern USA
You can try the proverbial slap in the face.
Or insist to yourself to change the subject.
This helps me.
 
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