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B

BPB1984

Member
Joined
Jan 11, 2019
Messages
17
#1
I've done meds, counsel, exercise...pretty much every treatment going but I still get low moods. Been in one for about a month. Has anyone else exhausted all treatment options with no success and, if so, what's the next move?
 
Fairy Lucretia

Fairy Lucretia

Well-known member
Forum Guide
Joined
Apr 9, 2011
Messages
28,044
Location
Magical fairy wonderland xxxx
#2
some people find a change in diet helps and some find meditation can help

i would send a link to diets that help but i don't know how to do it
i hope you find the forum useful
you are very welcome
love Lu x
 
Fairy Lucretia

Fairy Lucretia

Well-known member
Forum Guide
Joined
Apr 9, 2011
Messages
28,044
Location
Magical fairy wonderland xxxx
#3
  • Brazil nuts. ...
  • Oily fish. ...
  • Oats. ...
  • Bananas. ...
  • Lentils. ...
  • Chicken and turkey. ...
  • Spinach. ...
  • Water.
apparently these food can help with low mood x
 
B

BPB1984

Member
Joined
Jan 11, 2019
Messages
17
#5
I've been on a diet and eating really well for months but when the low mood hits food is the only thing that makes me feel better. I was in absolute turmoil today, fighting with myself for ages then I ended up eating a footlong subway, 3 subway cookies, a donuts and 4 milky bar slice things. It made me feel better. I still eat healthy meals but I eat rubbish as well as that.

Therapy wise I've been to counselling and cbt.