• Share. Be Supported. Recover.

    We are a friendly, safe community supporting each other's mental health. We are open 24 hours a day, 365 days a year.

Any One Else Cant Sleep?

Rebel_Rogue

Rebel_Rogue

Well-known member
Joined
Feb 26, 2009
Messages
80
Location
Ireland
Hey I am Bipolar and Its effecting my sleep. I have tried going to bed several times tonight and my brain is running a mile a minute so I cant sleep. Its almost 4 am here and its getting to the point that there is no point in me trying to sleep again coz i will have to get up for class soon.


so is there anything anyone wants to talk about? :)
 
Rebel_Rogue

Rebel_Rogue

Well-known member
Joined
Feb 26, 2009
Messages
80
Location
Ireland
Yeah same here but when I hav a 9 am class i prefer to get an early night.
 
A

Apotheosis

Former member
I dunno what to suggest - warm baths help; exercise; sometimes some herbal nytol; or other over the counter sleep aids. I try to arrange everything for the afternoons.
 
Rebel_Rogue

Rebel_Rogue

Well-known member
Joined
Feb 26, 2009
Messages
80
Location
Ireland
I will try those next time I cant sleep. Right now I will just watch stuff online till i got to go to class. Its not all bad though. I have written two poems tonight due to not sleeping. :)
 
Top