Any One Else Cant Sleep?

[Rebel_Rogue]

Hey I am Bipolar and Its effecting my sleep. I have tried going to bed several times tonight and my brain is running a mile a minute so I cant sleep. Its almost 4 am here and its getting to the point that there is no point in me trying to sleep again coz i will have to get up for class soon.


so is there anything anyone wants to talk about?

 

[Apotheosis]

Normal for me - will go to bed at 4am

 

[Rebel_Rogue]

Yeah same here but when I hav a 9 am class i prefer to get an early night.

 

[Apotheosis]

I dunno what to suggest - warm baths help; exercise; sometimes some herbal nytol; or other over the counter sleep aids. I try to arrange everything for the afternoons.

 

[Rebel_Rogue]

I will try those next time I cant sleep. Right now I will just watch stuff online till i got to go to class. Its not all bad though. I have written two poems tonight due to not sleeping.