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Alwaysanxious21

Well-known member
Joined
Apr 3, 2020
Messages
402
Location
USA
I have health anxiety that’s quite bad and can get triggered I have a fear of dry drowning at the moment that got triggered again today when a lot of snot when down my throat when head went back which I think might have went down the wrong way and caused me to cough has that ever happened to anyone else before? I’m scared it might cause dry drowning any advice I’m really worried now
 
GhostOfLenin

GhostOfLenin

Well-known member
Joined
Jul 16, 2020
Messages
3,321
Location
Glasgow
I have health anxiety that’s quite bad and can get triggered I have a fear of dry drowning at the moment that got triggered again today when a lot of snot when down my throat when head went back which I think might have went down the wrong way and caused me to cough has that ever happened to anyone else before? I’m scared it might cause dry drowning any advice I’m really worried now
I have a similar thing. I found my mum after she took her own life when i was young. I can't have anything near my neck because of it. Can't do up shirts or jackets etc. Its all in the mind.
 
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