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Anxiety

M

Mikemilly

Member
Joined
Sep 2, 2021
Messages
8
Location
Rhode Island
I have extremely bad anxiety an paranoia an I have not been able to sleep in days I think I get anxiety just reading news articles.I start thinking about what if I did something wrong an the cops are looking for me to…it paralyses me in anxiety an paranoia I been on remeron but it does nothing for me😔😔
 
Bod

Bod

Well-known member
Joined
Jul 19, 2021
Messages
5,774
Location
Planet POSITIVE
If the police were looking for you they would of found you by now so that means they are not looking for you at all, that is the paranoid feelings trying to take over in your mind so it is racing about left right and centre and the anxiety then kicks in so we feel even worse. Try and change what you are doing when the feeling comes on so to snap out of it and try to relax.
 
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