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Anxiety

M

Mikemilly

Member
Joined
Sep 2, 2021
Messages
8
Location
Rhode Island
I’ve developed extreme anxiety over time.I feel like I can never relax I hate even receiving phone calls or text
 
AnnaBanana267

AnnaBanana267

ACCOUNT CLOSED
Joined
Jun 4, 2021
Messages
84
Location
Canada
Maybe try practicing some deep breathing exercises, all over body relaxation, yoga, going for walks, etc. Humourous movies help to loosen me up too. Or inquiring about friends and how THEIR days are going.
Could be time talk to your doc about it too…?
 
M

Mikemilly

Member
Joined
Sep 2, 2021
Messages
8
Location
Rhode Island
Maybe try practicing some deep breathing exercises, all over body relaxation, yoga, going for walks, etc. Humourous movies help to loosen me up too. Or inquiring about friends and how THEIR days are going.
Could be time talk to your doc about it too…?
I need to try something I’m only on remeron at the moment an it doesn’t do anything for me also when I go threw my anxiety episodes I usually isolate myself I hate getting texts or phone calls
 
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