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Anxiety

J

Julie41

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Feb 12, 2020
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Peterborough uk
Does anyone else get a woozy dizzy head with anxiety
It makes my anxiety so much worse because I then concentrate & worry about that
It’s a vicious circle but haven’t felt well today with this
CBT hasn’t helped much today even tried meditation
How to you cope ???
 
calypso

calypso

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I would suggest that you try Mindfulness to help you. Its not a quick fix but in the long term it can help. I find that I can nowadays do it quickly but it took a while to get to that point. Look it up online and see what you think. Are you on any medication for it.

 
J

Julie41

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Joined
Feb 12, 2020
Messages
178
Location
Peterborough uk
Thank you 😊 I will definitely try this
I’m on Citalopram & have been for some years but had an increase in dose in dec last year due to severe anxiety x
 
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