Yesterday I had a rough day with anxiety. I sometimes wake up with anxiety attacks at night. I get times where I feel relief and then it starts up again. I still can't figure out what triggers it.
Wow am so sorry to hear that you were not well yesterday, my anxiety was through the roof yesterday at work as well. I couldn't do my assignments the way how I wanted to because I was very anxious and uneasy. Thank God though I was able to complete everything before my shift ended. I do get anxiety attacks at nights as well but it happens when I wake up and starts thinking negative things. And you're write, some days you feel okay and then another time the feeling comes back. Weird huh??? I guess we just have to keep fight and one day it just might never come back at all!!!!!!!!