Anxiety when nervous & having pounding heart

R

Renova

Member
Joined
Aug 14, 2019
Messages
8
Location
The Netherlands
Hi guys,

Since I had my period of panic attacks & anxiety, I got a little hypochondria. Especially for my heart.

Now when I get nervous, I also get instant anxiety because I feel my heart rate go up. Immediately thoughts start coming about my heart stopping, fainting or other health stuff.

It’s always the worst when I’m sitting in a waiting room and gets better when I walk around or try to distract myself. Breathing exercises are also working but still the anxiety for my heart/nervous feelings are coming up waaaay sooner the 2 years ago.

How do you guys deal with nervousness or (health) anxiety ?
 
Fairy Lucretia

Fairy Lucretia

Well-known member
Forum Guide
Joined
Apr 9, 2011
Messages
33,017
Location
Magical fairy wonderland xxxx
hi x welcome
I used to have really bad health anxiety
when my mummy was alive my health anxiety focused on her then when she passed away it changed to my dog
just wanted to welcome you and send love hope you get lots of good replies soon
love Lu xxx
 
R

Renova

Member
Joined
Aug 14, 2019
Messages
8
Location
The Netherlands
hi x welcome
I used to have really bad health anxiety
when my mummy was alive my health anxiety focused on her then when she passed away it changed to my dog
just wanted to welcome you and send love hope you get lots of good replies soon
love Lu xxx
Thank you <3 :)
 
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