• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Anxiety Treatment - Benefits of Magnesium



Apr 16, 2009
There are many anxiety treatments, one of the best one's magnesium. Many people have used magnesium as a source of relaxation and to reduce panic and anxiety. Best of all, it does not come with all the annoying and sometimes even dangerous side effects such as those associated with most prescription medications!

Magnesium is known as one of the world's most important natural supplements out there. Adenosine trisphosphate (ATP) is an essential chemical that your body produces. All of your cells produce this in order to have a reaction; therefore, nothing happens without ATP; magnesium helps with ATP.

So what's wrong with magnesium? There's not a thing wrong with magnesium itself, but common diets around the world contribute to the extreme malnutrition that is associated with magnesium. There are many studies out there that show that war vets and soldiers that have experienced a great deal of stress and anxiety have actually had tons of magnesium in their urine - meaning that it was actually leaving their blood stream & body.

By having magnesium, you'll reduce tons of things such as stress, panic, and anxiety - plus the many symptoms that come associated with it such as tight chest, heavy breathing, derealization, depersonalization, and many others.

There are also many other foods that drain our body of magnesium such as coffee, alcohol, excessive salt, and sugar. It's also wise to take magnesium supplements and to eat things such as kelp, wheat bran, collard greens, shrimp, beans, barley, and garlic.


Well-known member
Apr 14, 2009

hmmmm dont know y i never thought of it. theres a new horse anxiety drug out that u can buy over the counter, its called something like instant magic. its had very positive results and its like magic the horses calm very quickly or dont wind up at all if given b4 situation, the main ingredience in that is magnessium!!!!

i have no doctor and cant get 1(long story) i was going to try the valerian (sp) hot chocolate on grow yr own drugs, even if it didnt work id feel happy having chocolate lol but im going to try magnessium and check out what else is in magic and buy it and adjust dose. i will let every 1 no how it works:)
Similar threads
Thread starter Title Forum Replies Date
L I keep getting anxiety swings and I hate it Anxiety Forum 2
A Nightmares, anxiety and volunteering Anxiety Forum 8
T Good drug for anxiety! Anxiety Forum 1
M off balance with anxiety Anxiety Forum 2
P How do you know when you have anxiety and what helps you control it ? Anxiety Forum 4
K pregnant with anxiety Anxiety Forum 7
C Health anxiety Anxiety Forum 2
T Anxiety after being a victim of crime. Could use advice. Anxiety Forum 1
SpaceXdragon Death anxiety? Anxiety Forum 2
MrBond007 Anxiety and OCD about a few things recently. Anxiety Forum 2
P Free speech anxiety Anxiety Forum 2
A Bad Day for Anxiety Anxiety Forum 1
A Sexual Performance Anxiety / Sexual Dysfunction Anxiety Forum 9
S Anxiety from university Anxiety Forum 6
lizard56 Acid Reflux + Anxiety Anxiety Forum 3
D Morning anxiety Anxiety Forum 3
moonperson Help how to go outside with severe anxiety? Anxiety Forum 5
R Anxiety got worse after weight loss Anxiety Forum 1
W Overthinking and anxiety's stopping me from living my life, what do i do, i'm lost Anxiety Forum 5
Jam1990 Anxiety about work Anxiety Forum 2
B Anxiety is poisoning my dating life Anxiety Forum 4
P Anxiety regarding an old coping mechanism Anxiety Forum 2
K Struggle with Social Anxiety Anxiety Forum 5
Mummyoftwo Anxiety is making me want to hide. Anxiety Forum 10
S Anxiety and pregnancy Anxiety Forum 8
B intrusive thoughts, depression, anxiety not coping Anxiety Forum 15
M Anxiety Getting the Best of Me Anxiety Forum 1
A Music to help Anxiety periods? Anxiety Forum 4
F Anyone like me with extreme anxiety and extreme fatigue Anxiety Forum 3
J Christmas anxiety 😥 Anxiety Forum 51
R Anxiety Yesterday Anxiety Forum 1
A travelling and anxiety... Anxiety Forum 2
A Anxiety and depression are turning me into someone I don’t wanna be Anxiety Forum 6
T Anxiety is exhausting and symptom: losing time? Anxiety Forum 2
S Anxiety without worry Anxiety Forum 4
R Does anybody have a high amount of social anxiety but no fear of public speaking or making presentation? Anxiety Forum 1
S Is it just anxiety ? Anxiety Forum 2
M Generalised (GAD) or social anxiety disorder Anxiety Forum 2
S Anxiety attack after buying a car.... Anxiety Forum 11
S Starting to think my anxiety is just making things up in my head Anxiety Forum 21
S I need help with anxiety Anxiety Forum 3
S How do I get over severe anxiety I can’t eat,I can’t sleep an I’m always worried Anxiety Forum 6
A Anxiety - antipsychotics Anxiety Forum 4
N Chest pains with anxiety Anxiety Forum 10
R Anxiety doesn’t define you Anxiety Forum 1
OCDguy Helpful tips for anxiety Anxiety Forum 2
kiits Struggling w anxiety, could use advice? Anxiety Forum 3
T Confused about OCD and anxiety. Anxiety Forum 3
R What is your anxiety like? Anxiety Forum 23
S so I made a mistake and now im having really bad anxiety Any tips? Anxiety Forum 3

Similar threads