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Anxiety Though the Roof

G

greatfulmomoftwo

Well-known member
Joined
Jan 17, 2015
Messages
144
Location
USA
Scheduled to go see my therapist this morning but my anxiety is so high I can't even sit still. Scared to face the issues of the past. Just needing your support right now.
 
C

Christobel

Well-known member
Joined
Jun 6, 2014
Messages
1,075
Location
South west
Hope it goes ok with the therapist. I found it best to sit down on my own and rehearse in my own mind what I was going to relate to the therapist. So, the bad events had a beginning, middle and end, just like a story. Then I tried to stick to that story when telling it to the therapist. I don't know if this will work for you - it's just a suggestion.
 
StillFighting

StillFighting

Well-known member
Joined
Dec 28, 2014
Messages
508
Sending you lots of hugs, I understand what it's like. Remember that you're strong, even if it doesn't feel like that right now. I hope the session goes well, I'll be thinking of you. Let us know how you're doing. Lots of hugs, and you're not alone.
 
M

Mastiff mom

Well-known member
Joined
Jun 22, 2014
Messages
1,157
Location
Washington,DC
Dear Grateful mom, I hope your anxiety will dissipate once you get in the session and start talking. I hate anxiety! Hang in there. Big hugs!
 
B

bangalore

Active member
Joined
Aug 28, 2014
Messages
43
Hang in their. Hope you feel better. I just had a very strong anxiety as I have been doing quite a bit of exercising and this can send me into a anxiety state, very hyper. I have got home and will sta.y at home for a bit. Take care of yourself
 
G

greatfulmomoftwo

Well-known member
Joined
Jan 17, 2015
Messages
144
Location
USA
Thank you all for the support this morning...my.therapy session went well. I was able to openly talk to my therapist about my fears of opening up Pandora box. So good to hear my therapist tell me how proud of me she is for the progress I am making. It hasn't been easy but I'm giving it my best shot. Thank you so much for standing beside me and for being my cheerleaders.
 
C

cherbear

Guest
Really happy for you that your therapy session went well and that you felt able to talk openly hope you are ok hunny !? . Sending you a great big hug :hug: xxxx
 
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