Anxiety ruining my vacation plans -_-

J

Jlanguein

New member
Joined
May 7, 2019
Messages
2
Location
Ny
So I have my dream vacation coming up amd am aupposed to be flying from NY to greece on may 27th. I suffer from severe anxiety and panic attacks especially in small spaces where i cant really move around. Its a 10 hour flight and i feel like i really am not going to be able to do it 😭 I hate anxiety. It has literally taken everything from me.
 
P

Prince Charming

Well-known member
Joined
Mar 29, 2019
Messages
51
Location
Milton Keynes
Jlanguein Hi to you You live in New York my favorite American City I hope you like it there. Please do not let your anxiety spoil your Dream holiday it is probably a fear of the unknown that is troubling you Can you contact the Airline and explain your concerns they should be able to help you overcome your worries.Very good luck it might SEEM difficult but you can do this Prince Charming😂🐕😎
 
littlemachines

littlemachines

Well-known member
Joined
Mar 28, 2019
Messages
48
Location
USA
i'm sorry to hear you are anxious about your trip! i have terrible travel anxiety so i totally understand that feeling. when i'm feeling that way i try to remind myself that every time i was nervous to go on a trip, the experience of going there was always worth traveling there. i think it can also help to plan out what you are going to do on the plane ride, i.e. making a playlist, choosing movies to watch or books to read, etc. so you have something to look forward to doing during the flight. a trip to greece sounds so amazing and i hope it's a lot of fun despite the long plane ride!
 
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