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Thank you! It’s nice to meet you! I’m sorry that you are experiencing similar problems. This forum and the people here seem very kind and welcoming. It’s nice to be here. Hugs from me to you.hi Boudicca
n yeah ... thanks for that I was just feeling something similar
its like the stuffing has fallen out of me
through sheer terror
I chose a life of adventure many years ago
and its been terrifying !
I dont know how to put it right
I hope you will find the help you need here
Hi!! Yes I’ve tried ginger ale and spearmint tea. Or mint flavoured CBD oil.Yes, as a small child it use to be very severe for me. Now it is mostly panic attacks but every now and then my stomach will get upset. Some ginger ale could help when you’re feeling this way. It won’t cure the anxiety but it will help the nausea and things
I understand that, I am the same exact way. I would recommend counseling or some medication. I know not everyone wants to take medication but you could really benefit from it. Being on an antidepressant has drastically reduced my anxiety symptoms. I think it could really help you. If you don’t want to do that, talking to someone could help. They will teach you coping strategies like breathing exercises and things
I hope you get the help you need. I’m sure other people here could recommend some good advice.I do have counselling and I’m on anti anxiety medication. Propanolol and sometimes diazepam. I’m also on Mirtazipine. My anxiety stems from something that I can’t talk about here. I really appreciate your concern. So thanks for that. Hugs XXI understand that, I am the same exact way. I would recommend counseling or some medication. I know not everyone wants to take medication but you could really benefit from it. Being on an antidepressant has drastically reduced my anxiety symptoms. I think it could really help you. If you don’t want to do that, talking to someone could help. They will teach you coping strategies like breathing exercises and things
