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Anxiety playing a big factor in everyday life and it affects my thinking process and the way I act. any tips

Z

Zay

New member
Joined
May 19, 2019
Messages
3
Location
New York
Basically my anxiety causes me to have these habits that consistently do and its hard to stop. for example even around a group of people or even with my bestfriend i cannot start or keep a conversation going theres always an awkward silence or ill just completely isolate myself. Now im constantly being tested because people think that im weird and that i cant defend myself and at this point its just affecting the relationship with the people i love the most. looking for advice or some helpful tips please help.
 
blacksmoke

blacksmoke

Well-known member
Joined
Dec 26, 2015
Messages
9,385
Location
basketville
hello Zay you do sound very anxious about your conversation performance. i had to get used to the fact that i am a fairly quiet person and to be ok with that. and yeah i did a lot of self education i watched stuff on the tv that was helpful and informative in my way of getting to know stuff and did a lot of personal development.

you cant please others and if they dont like your quietness then that is their problem. find other people that are ok with you being you
 
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