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Anxiety - need help

M

maisiemoo123

Member
Joined
Jan 9, 2022
Messages
5
Location
England
I have extreme anxiety at the moment to the point I can’t even leave my house. Any tips on how to get past the lonely terrifying morning routine of getting up ready and leaving for work and getting there since I do all the hypnosis tapes, the breathing, the calming music, the listening to music or podcasts and as soon as I go to leave I break down and have the worst panic attacks and can’t go.
 
F

Fairy Rapunzel

Well-known member
Joined
Dec 26, 2021
Messages
91
Location
hell
Are you taking medication? For me my anxiety is really really bad without medication. I'm sorry you're going through this. Even though I take medication, I still feel anxious. Even going outside by myself is scary. I guess once we find something to control our anxiety, we can take the next step of going outside and feeling less afraid. I hope you feel better soon!
 
M

maisiemoo123

Member
Joined
Jan 9, 2022
Messages
5
Location
England
I am on medication yes, sertraline and also at therapy, and yes hopefully!
 

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