- May 24, 2019
Recently my health anxiety has come back after it has been away for a few weeks and I was doing really good with managing it but it's coming back and I don't know how to deal with it. I'm constantly scared about my heart rate and my heart in general. I'm scared of dying of a heart attack. I've had tests done a few weeks ago and everything was positive, wouldn't they have seen if anything was wrong before hand? I'm just so scared. Does anxiety cause your heart rate to decrease? Please help me, I can't begin to explain who scared I am of dying.