
dogmom
Member
Hello,
it has been forever since I participated in a forum. The last time I did this it was. Wet helpful talking with people that have similar situations. I first had anxiety/panic attacks several years ago... it’s probably been 8 years. I really don’t know how I beat it the first time, but it is back. I know it started back in June. I know it has a lot to do with being home and afraid of getting sick. on Top of that, I have to wear a heart monitor for 3 weeks and that just adds to the anxiety. It was the same situation the first time I had anxiety and everything was fine. My symptoms start late in the afternoon and go into the night. Last night I woke up with a panic attack. my general doctor put me on medication, But I try not to take anything. I finally took 1/2 of the Lorazepam and that calmed me down. I would rather find other ways beside medication to calm down. It’s going to be a long 3 weeks with this monitor and I know I will be checking my heart rate constantly. It just feels good to be able to write this out. Thanks for listening.
it has been forever since I participated in a forum. The last time I did this it was. Wet helpful talking with people that have similar situations. I first had anxiety/panic attacks several years ago... it’s probably been 8 years. I really don’t know how I beat it the first time, but it is back. I know it started back in June. I know it has a lot to do with being home and afraid of getting sick. on Top of that, I have to wear a heart monitor for 3 weeks and that just adds to the anxiety. It was the same situation the first time I had anxiety and everything was fine. My symptoms start late in the afternoon and go into the night. Last night I woke up with a panic attack. my general doctor put me on medication, But I try not to take anything. I finally took 1/2 of the Lorazepam and that calmed me down. I would rather find other ways beside medication to calm down. It’s going to be a long 3 weeks with this monitor and I know I will be checking my heart rate constantly. It just feels good to be able to write this out. Thanks for listening.