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anxiety getting worse - can barely leave my house now

K

kazurengan

Member
Joined
Feb 8, 2019
Messages
16
Location
.
For no whatever reason I'll start having the anxiety symptoms and recently my body decided to start having stomach aches as well, so as soon as I leave my house I already start feeling a warm feeling in my stomach like poop is building up inside of me out of nowhere, and I have to search for a bathroom every 5 minutes. I've already tried meds once and I hated the sensation of not being myself and getting dizzy and sick all the time, so I am avoiding meds at all costs

I've already saw some phsichyatrists and phsychologists but I felt no improvements some of them told me to try sports. I did swimming for a few weeks and I felt no improvements either...

I am tired of being my own hostage and being caged but I am not sure how to overcome this. Also feel so bad that my parents have to endure this situation, I feel I am not the child they wanted me to be, that makes me sad.

It's something that I can't control once I'm out of my house, the feeling from the comfort and security it's completely different. How would you guys deal with this?
 
Racer

Racer

Well-known member
Joined
Aug 14, 2021
Messages
1,016
Location
Florida
Hi Kazurengan, sorry to hear your anxiety is so high , for me it helps to just sit outside on the porch , or in the yard. Just getting outside but not really leaving the house, I hope you can find something that works,
 

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