W
Wantobehappy
New member
Hi all, I hope this post reaches you all well.
using this as part of a vent and to let off how I am feeling. For the last month I have been really focusing on my breathing and I feel as though something is not right. I manually am controlling every breath I take and feeling my stomach contract and expand. I am googling every possible symptom I have (stupid I know and getting worried with what I am finding and convincing myself everyday that I have new deadly condition.
My sleeping pattern is really messed up, I cannot sleep at night due to worrying and overthinking. Last night was the toughest night yet and really could of have ended it, but I didn’t. I feel as though my anxiety, depression and ocd now are all working together as a nasty team as such and it is really taking its toll on me. I was just want to be happy and normal.
using this as part of a vent and to let off how I am feeling. For the last month I have been really focusing on my breathing and I feel as though something is not right. I manually am controlling every breath I take and feeling my stomach contract and expand. I am googling every possible symptom I have (stupid I know and getting worried with what I am finding and convincing myself everyday that I have new deadly condition.
My sleeping pattern is really messed up, I cannot sleep at night due to worrying and overthinking. Last night was the toughest night yet and really could of have ended it, but I didn’t. I feel as though my anxiety, depression and ocd now are all working together as a nasty team as such and it is really taking its toll on me. I was just want to be happy and normal.