- Mar 26, 2021
For a very long time I've been living with depression/anxiety but in the last 7 weeks I've started to have anxiety attacks. Never having experienced these attacks before.I panicked which is now know is the worst thing to do.My first attack was the scariest thing I've ever had happen to me. The heart racing the vomiting the shaking for hours on end until i came out of it was SO scary! I have them on a daily basis. I feel like my whole life has been put on hold due to my anxiety taking over my mind and body. I don't go out anymore I stay at home in bed because I fear that I could have one outside and don't want people looking at me like I am some kind of freak. they range from low mild to severe. I cant be on my own anymore I struggle to control them . I hate living like this. My family just don't understand how scared I am of coping with this condition every day. I just want to be able to control all this and not rely on medication to help me cope.